Monday, January 5, 2009

hello endorphins!


im feeling lik fuckin Richard Simmons over here! man i did day 1 of the Wonder Workout! ya...definitely hav a ways to go but i actually knocked it out pretty well.
run a mile
leg press 4 sets of 10
leg curls ''
leg extensions ''
squats with the bar ''
-my bro's apt didnt hav a leg press or a free bar so i went ahead and did the stationary bench press 4 of 10 and definitely cnt remember the name of it now but you stand and pull the bar down...ya that one 4 of 10
then!
150 crunches (change it up)
i did: full sit ups, crunches, 6 inches, leg throws, a pilates crunch, and side crunches (no love handles kidds!)
-ggrrrooowwwlllll!!!!!- im a beast! lmao. ima definitely be feeling this in the morning but til then im on cloud 9 endorphins are lovely...

ps we can leave tha bed made up, i can fuck you on the chair! -giggle- oh gucci mane, he's so nasty!

pss girl talk, get up on it

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